Hollywood, FL · Strength & Conditioning
Sweat loud.
Lift heavy.
Coached classes, open gym and a crew that notices when you don't show up. First week is free — no card, no pitch.
Programs
Pick your poison.
Every class is coached, capped and scaled to you. Beginners welcome in all of them — yes, even Lift Heavy.
Strength
Squat, press, hinge, pull. Progressive programming, tracked in the app.
Volt Circuit
45 minutes of intervals, sleds, ropes and rowers. The class people drive past three gyms for.
Boxing
Footwork, combos and bag work with a Golden Gloves coach. No sparring unless you ask.
Mobility
Hips, shoulders, spine. The class that keeps you in the other three.
Coaches
Loud about form, quiet about everything else.
Coach Marc
Head coach · Strength & Olympic lifting
USAW L2 · CSCS
Coach Ari
Conditioning · Volt Circuit designer
NASM-CPT · Precision Nutrition
Coach Dee
Boxing & conditioning
Golden Gloves · USA Boxing L1
Coach Sol
Mobility · Youth strength
FRC · RYT-200Members say
Receipts.
“I came in unable to do a push-up. Fourteen months later I deadlifted 225 and Coach Marc yelled louder than I did.”
— Tasha R., member since 2024“Classes are capped, so the coach actually watches your form. First gym where I haven't gotten hurt.”
— Luis V., Hollywood“Booked a 5:30am class from my phone, got a text when a spot opened. Nobody at the desk trying to upsell me.”
— Morgan K., Dania BeachFree week
Seven days. Zero strings.
Any class, open gym, a coach walk-through on day one. If it's not for you, we'll still fist-bump you on the way out.